Bali Spa

Ondel - Ondel Spa

Ondel - Ondel Gelora Spa is the firts large-scale shiatsu shop in Nusa Dua. Ondel Gelora Spa welcomes the guests on low cost for the service of high quality. Firts, you will take a therapist advice about your condition, favorite oil and request of massage over drinks.

Ondel - Ondel Gelora Spa started for the local people in Peliatan village, Ubud. Our reliable skill was the talk of the town, and we could open a new shop in Nusa dua.

The area of along By Pass Ngurah Rai in Nusa dua is famous for the esthetic street where are many popular spa salons. The new sense casual spa has opened in the end of July this year there.

The menu of spa are Traditional, Mandirurule, Ayuleveda, Warm stone, Facial. Our service is a compilation of various BALI esthetics, and we try to give more simply and be easy to understand for high-class esthetics.

Flower Foot Bath : Wash foot and reduce stress in warm water,over a lot of flowers and soap.

Oil Massage : Choose your favorite oil suiting your condition.

Flower Bath : You can use form, shampoo, body lotion after flower bath

Jamu : At last,drink a hot ginger tea,feeling relaxed & warming in your body.

Body Scrub/ Body Pack : Scrub your body with rurule and apply a pack, so more effective

Shirodhora : Relax again for your body relieved after oil massage. Include original head massage

Warm Stone : A series of massage takes effect for your relaxation

Cleanser : Fresh your face and remove face oil.

Scrub : Promote your skin by the stimulation of scrub.

Massage : PPromote circulation and brighten your face.

Mask : Regain your moist face. Keep about 15 minutes.

Cool Lotion/ Moisture : Cool and give your face much mineral oil contained collegian.

Special Package Get 20 % Off

Ondel – Ondel Gelora Spa is the first large-scale shiatsu shop in Nusa Dua. Ondel – Ondel Gelora welcomes the guests on low cost for the service of high quality. First, you will take a therapist advice about your condition, favorite oil and request of massage over drinks.

The area of along By Pass Ngurah Rai in Nusa dua is famous for the esthetic street where are many popular spa salons. The new sense casual spa has opened in the end of July this year there.

The menu of spa are Traditional, Mandi Lulur, Ayurveda, Warm stone, Facial. Our service is a compilation of various BALI esthetics, and we try to give more simply and be easy to understand for high-class esthetics.

Flower Foot Bath : Wash foot and reduce stress in warm water, over a lot of flowers and soap.

Oil Massage : Choose your favorite oil suiting your condition.

Flower Bath : You can use form, shampoo, body lotion after flower bath

Jamu : At last, drink a hot ginger tea, feeling relaxed & warming in your body.

Body Scrub/ Body Pack : Scrub your body with Lulur and apply a pack, so more effective

Shirodhara : Relax again for your body relieved after oil massage. Include original head massage

Warm Stone : A series of massage takes effect for your relaxation

Cleanser : Fresh your face and remove face oil.

Scrub : Promote your skin by the Stimulation of scrub.

Massage : Promote circulation and brighten your face.

Mask : Regain your moist face. Keep about 15 minutes.

Cool Lotion/ Moisture : Cool and give your face much mineral oil contained collegian.

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Ondel- Ondel Gelora Spa Special Packages

The menu of spa are Traditional, Mandi lulur, Ayurveda, Warm stone, Facial.

Our service is a compilation of various BALI esthetics, and we try to give more simply and be easy to understand for high-class esthetics.

01. Traditional Special (4 Hours)
Packages Price USD 80.00 Book Now
Oil Massages
Flower Bath ( 2 Hours )
Facial ( 1 Hour )
Cream Bath ( 1 Hour )
Spa Food

02. Mandi Lulur Special (4,5 Hours)
Packages Price USD 90.00 Book Now
Oil Massages
Lulur ( 2 Hours )
Flower Bath ( 30 Minutes )
Facial ( 1 Hour )
Cream Bath ( 1 Hour )
Spa Food

03. Ayurveda Special (4,5 Hours)
Packages Price USD 90.00 Book Now
Oil Massages
Sydodara ( 2 Hours )
Flower Bath ( 30 Minutes )
Facial ( 1 Hour )
Cream Bath ( 1 Hour )
Spa Food

04. Warm Stone Special (4,5 Hours )
Packages Price USD 90.00 Book Now
Oil Massages
Stone Massage ( 2 Hours )
Flower Bath ( 30 Minutes )
Facial ( 1 Hour )
Cream Bath ( 1 Hour )
Spa Food

20 % OFF

Get 20 % Discount For All Services

Warm Stone

In the entire history of massage therapy there has been a great deal of discussion about what type of massage is the most relaxing, therapeutic, or just luxurious. For my money Hot Stone Massage is the most luxurious massage you can get anywhere. Also known as Warm Stone Therapy, Therapeutic Stone Massage, River Stone Massage, or even Hot Rock Therapy, this full-body massage technique may be the ultimate in relaxation massage.

The name “Hot Stone Massage” comes from the use of smooth basalt stones that vary in size from about the size of a golf ball to the size of a computer mouse. When the stones are being used in massage they are heated well above body temperature then lubricated and applied to the client’s body in long flowing massage strokes. The penetrating heat of the stones and the pressure of the strokes softens connective tissues and fascia and radiates into your muscles causing stress, tension, and anxiety to melt away leaving you relaxed with enhanced feelings of well-being.

In addition to being very relaxing and almost sinfully luxurious, Hot Stone Massage also has a number of healthy benefits. Hot Stone Massage is great for reducing unhealthy stress, and improving the circulation of both blood and lymph. When combined with trigger point therapy or deep tissue techniques, Hot Stone Massage is great for relieving pain. Also, many people receiving Hot Stone Massage report sleeping more restfully for several days after receiving the massage!

Although many people think of Hot Stone Massage as a toasty treat on a cold day, Hot Stone Massage is great anytime! On a cool winter’s day,Hot Stone Massage warms you through and through. On a hot summer day, Hot Stone Massage in a cool massage room is a great release to help you beat the heat.

Ayurveda Tips

” Ayurveda is the World’s oldest known medical science - originating in india over 5000 years ago. Living in harmony with nature accoriding to natural principles ensures complete physical health & peace of mind. Instead of being in harmony with earth, we have adopted artificial practices that disturbs the equilibrium of the mind and the body. despite the luxuries of modern times, people are anxious and depressed. We can’t sleep, concentrate or relax. The imbalance in our lives manifests in addiction, diseases and even death much sooner than our anticipated life span. The aim of ayurveda is to maintain the health of the healthy and to cure the diseses of sick. So maintain the health of those who are well, entails specific diets & nutrition, living habits, excercise, relaxation & rejuvenation techniques. Ayurveda massages, relaxaton & rejuvenation therapies will help to enables a healthy person to maintain health and increase their lifespan. The other is to cure diseases of the sick. This aspects relates to various diseases, their causes, diagnosis, remedies and therapies to cure and prevent relapses of illness. Ayurvedic treatments can be used to treat the physical and mental ailments. There are no side effects or negative environmental impacts from the treatments and the root cause of illness is treated rather than just the symptoms. both the above may involve massage ( sarirabhaynga) with medicated oils, detoxification and internal cleansing or herbal powders in infusions. Such therapies clean and soothe the senses and their associated organs.

Ayurveda Tips and Diet Planning

What we eat has a profound effect on our mind as well as the body. It is not only important as to what we eat but it is equally important as to how we eat. Following are a few tips on diet which help in getting the best out of what we eat.
Fresh ginger with a small amount of salt should be taken 10 to 20 minutes before food.
The diet, especially hard substances should be properly chewed.
Wherever possible intake of curd or buttermilk should follow food.
The food should be tasty, fresh and good in appearance.
It should neither be very hot nor absolutely cold.
Water should be avoided at least 15 minutes before food. The quantity of water after food should be small. Let it be drunk often.
Heavy (Guru) food should be taken in a limited quantity.
Heavy food should not be taken at night. The proper time of night meal is two to three hours before going to bed. After night meal, it is better to go for a short walk, of say hundred steps.
Heavy work or exercise should be avoided after food.
After meals, heavy mental or physical work should be avoided. Some rest is advisable for proper digestion of food.

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Ayurveda Tips

Ayurveda recommends vegetarian foods which gives more nourishment to the body than the non-vegetarian foods. Simple food makes the body strong and discords diseases. Overeating may cause obesity and may invite diseases.

Night meals should be taken 2-3 hours before going to bed. This will help in proper digestion of food.

Bath removes dirt, sweating and fatigue and brings freshness to the body. Before bath Til oil massage is very beneficial for skin and body.

One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness.

Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage to the eye balls. Staying up late in the night and sleeping after sunrise is harmful for the eyes.

After this one should take a glass of water. This helps in the smooth passing of stool and urine. Make it a regular habit to drink 10-12 glass of water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology.

The twig of neem or babool should be used for cleaning the teeths.

Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapets made of copper, steel or plastic can be used.

Til oil gargling is good for jaws, depth of voice and good taste for food. By doing this type of gargling one never gets cracked lips, bad odour, sore throat and toothache.

One who applies Til oil on his head regularly does not suffer from headache, baldness or graying of hair. It is also beneficial for applications in nose and ears and makes the skin soft and smooth.

Physical exercise and Yoga Asans bring lightness to the body, ability to work, stability and stimulate the power of digestion.

The dressing and cutting of hair, mustaches, beard and nails of hand and feet, add cleanliness and beauty to one’s personality.

One should not indulge in sexual intercourse with a woman during her menses or one who is suffering from a disease. Sex done in day time is harmful to health.